Myth 1: Only cardiovascular training helps in weight loss.

Reality Formula for fat loss and muscle mass building = (Cardiovascular +Weight )training +Consistency+ balanced diet Muscle tissue burns more calories than fat tissue does, even when you're at rest.Muscle tissue burns more calories than fat tissue does, even when you're at rest. You make muscles with resistanceo (or weight) training. Muscles breaks down when

one does weight training and in response to that breaking of muscles body builds more muscles(theory of survival). One has to give good amount of protein to make muscle mass as muscles are made of protein. Give good protein to your body to make Skeleton muscle mass . Which will further catalyse weight loss.