Facilities | Fitnesscafe

facilities@fitness cafe

TRAIN DIFFERENT
DREAM BIG AND HONESTLY MAKE IT HAPPEN.

GYM

Description

At Fitness Cafe, we keep our fitness equipment top-notch for your cardiovascular, strength training, and functional training needs so you can sweat it out any time.

Our Signature locations feature the latest gym equipment—from state-of-the-art treadmills, elliptical trainers, and bikes from leading brands , and more so you can get in the best shape ever
* Train different at fitness café with state-of-the-art equipment and top-notch coaching, supported by a motivating community of fitness enthusiasts you won’t find anywhere else. Regardless of your age or fitness level, we’ll help you own your goals with strength, courage, and discipline

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BOLLY-FITNESS

Description

A typical dance workout is a fun-filled way to get into shape, stay toned and work your core, while blissfully moving away to the rythmic music.It is a high energy dance workout that combines aerobic exercises and rhythmic dance movements

Results

Burn Fat
Work On All Muscle
Work On All Muscle
Chiseled Body
Super Strong Core
Agility
Musclar Endurance

YOGA

Description

You may ask, “Is Yoga for me?”Definitely, yes! Yoga is for anyone who is willing to learn its ways and ideas.

It does not actually require any special equipment or clothing. What it requires is your will to have a healthier, stress-free self.
You might first try Yoga as a way to achieve a great body or to keep fit and that is perfectly alright.
Yoga really does help in improving your health, calming your mind, however, it also burns calories and tone muscles
A total mind-body workout that combines strengthening and stretching poses with deep breathing and meditation or relaxation.

Results

Sports Conditioning Training

Description

Our Sports Conditioning Specialist Program is intended for anyone within or outside the fitness industry interested in programs that help people improve their athletic performance.

Results

Burn Fat
Work On All Muscl
Chiseled Body
Super Strong Core
Agility
Musclar Endurance

Power Yoga

Description

Power Yoga is characterized by a series of dynamic & continuous yoga postures and breathing exercises, performed in a heated room to result in weight loss

Results

Flexibility
Feel Centered & Calm
Stress Buster
Control Breathing
Improve Postures
Tone Up

Zumba

Description

Zumba is a high energy workout routine, which combines latin american dance moves for a total body workout.

Zumba classes are specially designed for weight loss, toning and sculpting the body with a trainer led group dance workout.
This form of choreographed dance exercise brings you the best movements from around the world, all to help you burn away more than 800 calories while having a great time dancing and grooving to the fast paced music.
And don’t worry, you don’t need prior dance experience, neither do you need to have a sense of rhythm.
In this no-judgement zone, you walk-in doubtful but walk-out grooving

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BOOT-CAMP

Description

Sick of boring cardio workouts? Get back to basics with a fitness boot camp style class. These group sessions, which focus on military-style exercises and functional movements like push-ups, squats, sprints, tyre flipping and sit-ups, provide a killer workout and a chance to sweat outside the gym (winter classes

Results

Burn Fat
Work On All Muscle
Chiseled Body
Super Strong Core
Agility
Musclar Endurance

Cross Functional Training

Description

Build a Strong Foundation. Introducing Functional Fitness: classes aimed at building the best structural foundation for your body to prevent pain and push you to your pinnacle—both in and outside these walls.

Each class is a varied combination of functional movements performed at relatively high intensity, amplifying your physical and mental acuity so you can own the trail or the boardroom.
Functional Fitness encompasses everyday movements, focusing on speed, agility, range of motion, core strength, and flexibility, varying daily so you never sweat through the same workout twice.

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SPINNING CLASSES

Description

Our Instructors will guide you through various workout phases. Warm-up, steady up-tempo cadences, sprints, climbs, cool-downs, etc.

You control resistance on your bike to make the pedaling as easy or difficult as you choose.
Constant adjustment is normal. All you’ll need is workout clothes, a towel (to wipe your face) a water bottle and an attitude that’s ready to work.
Whether you’re a total beginner or ready for the tour de France you can work within your ability directed by one of our spin team .

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AEROBICS/STEP AEROBICS

Description

Aerobics is a form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness (flexibility, muscular strength, and cardio-vascular fitness). It is usually performed to music and may be practiced in a group setting led by an instructor (fitness professional).

Results

Burn Fat
Work On All Muscle
Chiseled Body
Super Strong Core
Agility
Musclar Endurance

MMA

Description

Mixed martial arts (MMA) is a combat sport that includes striking and grappling techniques.It encompasses disciplines from various martial arts and Olympic sports, such as boxing, kick-boxing, karate, jiu-jitsu, muay thai, tae kwon do, wrestling and judo.

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Self-Defense

Description

From kickboxing to Krav Maga, martial arts classes can help keep you safe – while whipping you into shapeMerging martial arts and fitness not only teaches students to protect themselves while getting fit, but it also engages their minds in a way most standard fitness classes don’t. Parents see it as the ideal supplement to their children’s education, especially with reduced recess and physical education; adults see it as fitness with the benefit of getting in shape.

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TRX

Description

TRX class uses the TRX suspension training system, which uses your bodyweight to perform hundreds of exercises. You’re in control of how much you want to challenge yourself on each exercise – because you can simply adjust your body position to add or decrease resistance. This class is not recommended for participants with shoulder injuries.

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