Turmeric: Its regular intake may help reduce low-density lipoprotein (LDL) and high BP, increase blood circulation and prevent blood clotting, helping to prevent heart attack.

Foundations of the Naked Nutrition approach. A cornerstone of nutrient timing is carbohydrate timing. Low glycemic carbohydrates (green vegetables,fruits, beans, etc)

Nutrient timing is one of the foundations of the Naked Nutrition approach. A cornerstone of nutrient timing is carbohydrate timing. Low glycemic carbohydrates (green vegetables,fruits, beans, etc)

Over-exercising, also called compulsive exercising or obligatory exercising, is when an individual engages in strenuous physical activity to the point that it is unsafe and unhealthy. Always stop exercising if you feel pain

Exercise is like driving a car; there is a wrong way and a right way to do it. When you do it right, you get from A to B in one piece. Do it the wrong way and you can end up flat on your back recovering from injury.

Understanding Your Body type is extremely important. Let’s face it girls, we all come in different shapes and sizes, which makes it difficult to find out what exercises work and which ones don’t. Understanding your body…

Soy Protein, has the essential amino acid profile perfect for human growth, development and maintenance as recognized by the Food and Agriculture Organization of the United Nations (FAO)/World Health Organization…

Muscle tissue burns more calories than fat tissue does, even when you’re at rest. Muscle tissue burns more calories than fat tissue does, even when you’re at rest. You make muscles with resistance(or weight) training. Muscles breaks down…

Initially when you deprive your body of food, you tend to lose weight. However, after the initial period of weight loss, the defense mechanism of your body begins to work. The metabolism of your body actually slows down…

A lot of people are under the false impression that they are losing fat when they lose weight. Weight loss can be a combination of fat loss and muscle loss. Effective weight loss is achieved when muscle loss is minimized and …

If we place one pound of muscle on a scale and one pound of fat on a scale, they will both weigh one pound. The difference is in total volume. One pound of muscle may appear to be the size of baseball; one pound of fat will be …

Protein is great! Upping your protein intake will help protect your muscles from breakdown when your calories are down. Protein also stimulates glucagon secretion. Glucagon is a hormone that will help liberate stored fat.

It is universally recognized by medical practitioners and the public that regular exercise is beneficial to health. Psychologically and physiologically, there is no doubt that indulging in activities that flex the muscles and raise the …

Based on research, consuming protein before, during, and after workouts help increase muscle mass more compared to any other time. Our suggestion is to make a protein shake prior to working out, sipping it before and …

Nutrition plays at least as much of a role in muscle gain and fat loss as does weight training. It is also arguably the more underappreciated and misunderstood of the two with a huge number of bogus and unhealthy “diets” …